Tag Archives: women

Resistance Training May Boost Seniors’ Psychological Well-Being

Resistance training may benefit some aspects of psychological well-being in older adults, according to new research from the University of Jyväskylä in Finland. Muscle-strengthening activities could boost psychological well-being among seniors. The researchers — who reported their findings in the journal Quality of Life Research — came to this conclusion after studying the effect of 9 months of resistance training on psychological

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Strength Training

Strength Training May Lower Early Death Risk… A new study from the University of Sydney in Australia suggests that exercises that promote muscular strength may be just as important for maintaining health as aerobic exercise. In fact, they may help lower the risk of all-cause and cancer-related death. Strength-building exercises, such as weight lifting, push-ups, and squats, can sometimes seem

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Benefits of Prune Juice: A Powerful Constipation Reliever

You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of

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Omega-3 May Keep Gut Microbiota Diverse and Healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health. Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own – so we have to

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The Best Laxative Foods for Natural Constipation Relief

Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about it, but for the sake of

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Flatal Incontinence and Women: What is it and Why does it Happen?

Uncontrollable gas (flatus or flatulent gases) is known as flatal incontinence. This condition is defined as involuntary flatulence at least once or more per week. The big problem: it can happen anywhere. Involuntarily ‘breaking wind’ while at the store, restaurant or at the office creates embarrassing situations. It can erode self-confidence. It can negatively impact one’s relationships. Worse yet, the feeling of being powerless

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Lavender: Health Benefits and Uses {Updated}

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods. There are

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Belladonna

Despite being a very poisonous plant, people have used belladonna in many different ways throughout history. While it has been used as a poison in the past, scientists today extract chemicals from belladonna for use in medicine. These chemicals, when used under a doctor’s supervision, can treat a range of afflictions, from excessive urination at night to irritable bowel syndrome (IBS). What

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What Is Carvacrol?

Carvacrol may not be a widely recognized household name, but its source — oregano, probably is. As it turns out, oregano offers more than a pleasant taste; research has shown that carvacrol, its active ingredient, offers a wide range of health benefits; including protective effects for the liver, antioxidant, activity against harmful organisms, and more. The next 8 facts about

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Comparison of Peppermint Oil and Mefenamic Acid for Relief of Dysmenorrhea Symptoms

Dysmenorrhea is associated with painful uterine contractions, nausea, vomiting, and diarrhea. Pain is thought to be caused by the release of prostaglandin F2α in the menstrual fluid. The main treatments are nonsteroidal anti-inflammatory drugs (NSAIDs), prostaglandin inhibitors, and contraceptive pills. NSAIDs can be effective in relieving dysmenorrhea but commonly cause adverse side effects and are contraindicated in some people. Mefenamic

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