Tag Archives: Vegetables

Eating Fruits and Vegetables Reduces Lung Disease Risk

Research, published this week in Thorax, finds a link between eating greater quantities of fruits and vegetables and lung health. They found it lowered the risk of developing a chronic obstructive pulmonary disease in former and current smokers. Consuming more fruit and veg might stave off lung disease. The health benefits of eating a range of fruits and vegetables are

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Eating 10 Portions of Fruits and Vegetables Daily Best for Health

Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing the health benefits of fruit

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Your 12 Best Organic Bets

When considering your produce, remember that nine out of ten Americans do not eat the recommended 2 portions of fruit and 2 1/2 portions of vegetables each day. So your first step might be to simply incorporate more fruits and vegetables into your diet. However, with all the headlines about pesticides, hormones, antibiotics, and other food-safety issues, many people are

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Mediterranean Diet: Facts and Health Benefits

Traditionally, Western Europe has two broad nutritional approaches – the Northern European and Southern European. The Mediterranean Diet is Southern European, and more specifically focuses on the eating habits of the people of Crete, much of Greece, and southern Italy. Today, Spain, southern France, and Portugal are also included; even though Portugal does not have a Mediterranean coast. The Mediterranean

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What is Beta-Carotene? What Are The Benefits of Beta-Carotene?

Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek “beta” and Latin “carota” (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name “carotene”. Beta-carotene’s chemical formula –

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Carrots: Health Benefits, Nutritional Information

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you probably tell your kids the same thing, and when asked why, you explain, “Because they’re good for you!” But how did the carrot get such a good reputation and why exactly are the root vegetables so good

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What Is Zucchini Good For?

Zesty Zucchini Botanical Name: Cucurbita pepo For many people, summertime is simply incomplete without serving a delicious array of scrumptious green vegetables. But here’s an idea: why not take a break from the usual leafy green salads, and  dig into a plateful of succulent zucchini instead? A member of the gourd family (Cucurbitaceae), zucchini is an easy-to-grow summer squash native

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