Thyroid Health: What You Need To Know.

The thyroid is a small, butterfly-shaped gland located at the front of your neck, sort of like an internal bowtie. Part of the endocrine system, your thyroid produces and secretes the hormones T4 and T3. These essential hormones regulate growth, development, and metabolism. A Closer Look at Thyroid Function The thyroid consists of two lobes … Continue reading Thyroid Health: What You Need To Know.

What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling … Continue reading What’re the Best Probiotic Sources for Vegans?

Lentils: Health Benefits

Lentils are a high protein, high fiber member of the legume family. Like a mini version of a bean, lentils grow in pods and can be found in red, brown, black, and green varieties. Lentils are relatively quick and easy to prepare when compared to other dried beans, and their low cost makes them an … Continue reading Lentils: Health Benefits

Medicinal Rich Tomatoes

The tomato plant (botanical name Solanum Lycopersicum) is a member of the nightshade family. Usually, plants of this species grow to a height of anything between one and three meters (3 to 10 feet) and have a very delicate stem that generally spread out over the ground as well as climbs like vines on other … Continue reading Medicinal Rich Tomatoes

Blueberries: Health Benefits, Facts, Research

Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage … Continue reading Blueberries: Health Benefits, Facts, Research

Regular Meal Patterns May Protect Against Heart Disease

Regular eating patterns and planning the timing and frequency of meals are behaviors that may lead to a healthier lifestyle and reduce the risk of heart disease, diabetes, and stroke, according to a new scientific statement published in the American Heart Association journal Circulation. Regularly eating breakfast and consuming most calories earlier in the day … Continue reading Regular Meal Patterns May Protect Against Heart Disease

Pears: Health Benefits and Nutritional Information

Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part … Continue reading Pears: Health Benefits and Nutritional Information

What is a Raw Vegan Diet?

When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is … Continue reading What is a Raw Vegan Diet?