Tag Archives: Tempeh

15 Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition that occurs when your blood

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What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling a little run down and

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9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation process encourages essential bacteria such

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