Tag Archives: Superfood

Manuka Honey

The market for Manuka honey has recently exploded, thanks to the perceived benefits of its natural antibacterial properties. But what evidence is there to support the claims? In this article, we explore what Manuka honey is, what its properties are, and how it differs from other types of honey. We also look at the evidence available to assess whether Manuka

Read more

Nine Diabetes Superfoods and How to Prepare Them

Diabetes is a disease that causes elevated blood sugar levels due to a lack of insulin, the body’s inability to use insulin, or both. Poorly managed diabetes can cause damage to blood vessels and nerve cells, which may lead to foot problems and a condition called neuropathy. High blood sugar levels can also cause damage to the eyes and kidneys,

Read more

Acerola

Acerola is an edible tropical fruit native to Latin America. Also known as acerola cherry or by its scientific name Malpighia emarginata, this sour red berry has been proven to contain extremely high amounts of vitamin C, a fact that has earned acerola the accolade of one of the world’s greatest superfoods. In countries like the US and UK, acerola

Read more