Tag Archives: stress

Adaptogenic Effects of Ginseng on Stress-related Disorders

Stress has adverse health effects. For example, chronic stress can lead to depression or anxiety. Ginseng (Panax ssp., Araliaceae) root is an adaptogen that is used “to cope with day-to-day and/or workplace stress.” The constituent ginsenosides of ginseng have been shown to have a wide range of biological activities, including anti-inflammatory, antioxidant, and neuroprotective properties. The purpose of this narrative review

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Herbal Healthwatch, September 2018

Rhodiola Relieves Stress Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng

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Review on Stress Reduction from Rhodiola

Stress, a physiological reaction to threat or pressure, is mediated by hormones, cytokines, and catecholamines. If untreated, these signals can lead to chronic stress or “burnout.” Stressors may be physical, emotional, environmental, external, or self-driven. The World Health Organization calls stress “the health epidemic of the 21st century.” Stress-related conditions include depression; anxiety; diabetes; and cardiovascular, gastrointestinal, musculoskeletal, and neurological

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Hops Extract Improves Anxiety, Depression, and Stress Symptoms in Healthy Young Adults

The female inflorescence of hops (Humulus lupulus, Cannabaceae) is used traditionally to treat insomnia, excitability, and restlessness. The German Commission E approved the use of hops for sleep disturbances and mood disorders such as anxiety and restlessness; however, according to the authors, there is a lack of high-quality, placebo-controlled studies evaluating the efficacy of hops in reducing stress-related symptoms. Hence,

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