Tag Archives: stress

The Essence of Ylang-Ylang Essential Oil

HISTORY OF YLANG YLANG OIL Ylang Ylang Essential Oil, pronounced “Ee-lang Ee-lang,” receives its common name from the repetition of the Tagalog word “ilang,” meaning “wilderness,” which is where the tree is naturally found. The wilderness to which it is native or in which it is cultivated includes the tropical rainforests of the Philippines, Indonesia, Java, Sumatra, Comoro, and Polynesia. The

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What Are The Health Benefits of Clary Sage Oil?

Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy. In this article, we take a look

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STRENGTHEN WITH FRANKINCENSE

Frankincense Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Frankincense Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to strengthen and invigorate the respiratory system, stimulate the immune system, reduce the appearance

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Adaptogenic Effects of Ginseng on Stress-related Disorders

Stress has adverse health effects. For example, chronic stress can lead to depression or anxiety. Ginseng (Panax ssp., Araliaceae) root is an adaptogen that is used “to cope with day-to-day and/or workplace stress.” The constituent ginsenosides of ginseng have been shown to have a wide range of biological activities, including anti-inflammatory, antioxidant, and neuroprotective properties. The purpose of this narrative review

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Herbal Healthwatch, September 2018

Rhodiola Relieves Stress Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng

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Review on Stress Reduction from Rhodiola

Stress, a physiological reaction to threat or pressure, is mediated by hormones, cytokines, and catecholamines. If untreated, these signals can lead to chronic stress or “burnout.” Stressors may be physical, emotional, environmental, external, or self-driven. The World Health Organization calls stress “the health epidemic of the 21st century.” Stress-related conditions include depression; anxiety; diabetes; and cardiovascular, gastrointestinal, musculoskeletal, and neurological

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Hops Extract Improves Anxiety, Depression, and Stress Symptoms in Healthy Young Adults

The female inflorescence of hops (Humulus lupulus, Cannabaceae) is used traditionally to treat insomnia, excitability, and restlessness. The German Commission E approved the use of hops for sleep disturbances and mood disorders such as anxiety and restlessness; however, according to the authors, there is a lack of high-quality, placebo-controlled studies evaluating the efficacy of hops in reducing stress-related symptoms. Hence,

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