Tag Archives: stinging nettle

Food as Medicine: Stinging Nettle (Urtica dioica, Urticaceae)

Urtica dioica (Urticaceae) is commonly known as nettle, common nettle, or stinging nettle. The species is an herbaceous perennial with a spreading growth habit. Growing 4-6 feet tall, stinging nettle produces numerous erect and wiry stems that hold up its opposite, roughly textured, serrated leaves.1-4 It produces small, inconspicuous greenish-brownish flowers that emerge as axillary inflorescences.2 The stems and undersides of leaves are covered

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Herbal Healthwatch, September 2018

Rhodiola Relieves Stress Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng

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Natural Allergy Remedies

‘Tis the season for sniffling, sneezing and itching. Breathe easier with these medically proven natural allergy remedies. Allergies plague millions of people, and many only get marginal relief from drugs, which can also have frustrating side effects. Natural allergy remedies, however, often have fewer side effects, and can combat allergic reactions to plants. if you or someone you know are among the more

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