Tag Archives: spinach

15 Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition that occurs when your blood

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Food as Medicine: Spinach (Spinacia oleracea, Chenopodiaceae)

Spinach (Spinacia oleracea, Chenopodiaceae) is an annual plant that grows up to 23 inches tall (60 cm). Spinach plants produce an edible rosette and toothed fleshy leaves. There are two main types of spinach: crinkled savory leaf spinach and smooth or flat-leaf spinach. Spinach leaves are fleshy, deep green, and rich in essential nutrients and phytochemicals. Spinach requires deep and nitrogen-rich

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Nine Diabetes Superfoods and How to Prepare Them

Diabetes is a disease that causes elevated blood sugar levels due to a lack of insulin, the body’s inability to use insulin, or both. Poorly managed diabetes can cause damage to blood vessels and nerve cells, which may lead to foot problems and a condition called neuropathy. High blood sugar levels can also cause damage to the eyes and kidneys,

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