Tag Archives: Spices

Herb of the Month; Cardamom – The Queen of Spices

Cardamom is the Queen of Spices and has grown lavishly under the tropical canopy on hillsides in the Ghat Mountains on the Malabar Coast of southern India to be harvested by hand and shipped around the world.  The cardamom familiar to India and the western world is called green cardamom and it, along with several other types such as giant cardamom,

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All About Your Heart; Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may

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The Spice Pantry: Queen of the Spices, Cardamon

Cardamom – The Queen of Spices My favorite spice in the house! Cardamom is the Queen of Spices and has grown lavishly under the tropical canopy on hillsides in the Ghat Mountains on the Malabar Coast of southern India to be harvested by hand and shipped around the world.  The cardamom familiar to India and the western world is called green

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The Spice Pantry: Cinnamon: Spice with a Punch

We sprinkle it on toast, add it to cookie dough, stir it into hot apple cider, and find it in candies. But cinnamon is more than a sweet treat. It’s one of the world’s oldest healers. Modern science has confirmed its value for preventing infection and indigestion – and recent research shows that it helps manage diabetes. Healing History of

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The Spice Pantry: Benefits Of Cinnamon And Honey

Since ancient times, people have been using a blend of cinnamon and honey to heal several ailments. While honey is readily available in most countries across the globe, contemporary scientists also acknowledge the benefits of honey as a ‘Ram Ban’ or extremely useful medication for almost all types of maladies. What is more significant is the fact that ingestion of honey does not lead

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The Basics: Quick Guide to Every Herb and Spice in the Cupboard

INGREDIENT GUIDES FROM THE KITCHEN Ever get coriander confused with cumin? Or wonder just what exactly curry powder is made out of? As much for our benefit as for yours, we’ve put together this quick reference guide to all the most common (and some uncommon) herbs and spices! Saffron For any herb or spice listed below, click on the name

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Our Holiday Favorite Spice: Cinnamon

Most of us think of spices as incidental to our diets, but perhaps it’s time to update our appreciation of these flavorful, and powerfully health-promoting, seasonings. Spices are defined as any “aromatic vegetable substance.” The keyword is a vegetable. Derived from “vegetables” in the form of tree bark {cinnamon}, seed {nutmeg}, or fruit {peppercorns}, spices have potent anticancer, anti-inflammatory and other

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Food as Medicine: Anise (Pimpinella anisum, Apiaceae)

Anise or aniseed (Pimpinella anisum, Apiaceae) is a herbaceous annual that grows to almost a meter (3.3 feet) in height. The lower leaves of the plant are dark green, heart-shaped, and shallowly lobed, while the upper leaves are feathery. In the summer, the plant produces small, white flowers in an umbrella-shaped head, and, in the fall, these flowers produce aromatic fruits

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