Food As Medicine: Sorrel

Want to add some lemony tang to your dish and receive essential vitamins and minerals at the same time? Garden sorrel can do the trick. All things in moderation, though. Oxalic acid contained in sorrel can lead to the formation of kidney stones if consumed in excess. History and Traditional Use Range and Habitat Garden … Continue reading Food As Medicine: Sorrel

Food as Medicine: Sorrel (Rumex acetosa, Polygonaceae)

History and Traditional Use Garden sorrel (Rumex acetosa, Polygonaceae) is a wild, perennial herb characterized by slender stems supporting bright green, spear-shaped leaves, with distinctive backward-reaching lobes.1,2 Sorrel grows in patches that average in height from 20-36” and produce small red-brown flowers, which bloom in early summer and produce tiny, hard fruits.3 Sorrel is easy to cultivate … Continue reading Food as Medicine: Sorrel (Rumex acetosa, Polygonaceae)