15 Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels

Food as Medicine: Sesame (Sesamum indicum, Pedaliaceae)

Sesamum indicum (Pedaliaceae) is an annual flowering plant with fuzzy, slender, oblong leaves that are arranged opposite to one another on the stem. The plant reaches an average of two to four feet (0.6-1.2 meters) in height and produces small, bell-shaped pink, violet, or white flowers arranged closely to the stem. The plant produces oblong … Continue reading Food as Medicine: Sesame (Sesamum indicum, Pedaliaceae)