Tag Archives: Seeds

Starting Your Seeds Indoors This Winter

Expert answers to your herb-growing questions. Q.  This year I want to grow some of my herb plants from seeds. What are the steps to starting seeds over the winter? A.  Seed starting is like baking bread- you need the right mix of ingredients, the right temperature, and viable yeast. In the case of seed starting, the ingredient list includes a lightweight

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Starting Your Seeds Indoors This Winter

Expert answers to your herb-growing questions. Q.  This year I want to grow some of my herb plants from seeds. What are the steps to starting seeds over the winter? A.  Seed starting is like baking bread- you need the right mix of ingredients, the right temperature, and viable yeast. In the case of seed starting, the ingredient list includes a lightweight

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Milk Thistle Uses to Improve Your Health

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver

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Foods Loaded with Manganese

Manganese is an essential trace mineral found in very small quantities in our body. This mineral performs several vital biological functions within the body such as the proper functioning of enzymes, healing wounds, assimilation of nutrients and development of bones. Moreover, superoxide dismutase (SOD), an antioxidant enzyme that aids in combating the harmful free radicals, also contains this mineral. The

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Echinacea 101

If you taste echinacea’s powerful root, you’ll be surprised by the tingling sensation that soon follows. While many herbalists enjoy echinacea’s root, the entire plant can be used for its immune boosting properties.* The alkyamides in echinacea help stimulate the immune system, but this is only one set of constituents that work in harmony with many others in the plant.

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