Seasonal affective disorder is a type of depression that occurs in the winter in countries that are far from the equator.Also known as SAD, it is sometimes referred to as winter depression. As winter approaches, the mornings start later and the evenings begin earlier, so there is less sunlight each day. Experts say SAD is most … Continue reading Seasonal Affective Disorder (SAD): Symptoms, Causes, and Treatment
With just 30 days left until Christmas, stores have started to sell their festive treats and decorations. But amid the general sense of enthusiasm, many of us will experience low moods, often to a debilitating extent. Why is that, and how can we cope? Does winter bring you down every year? We give you some … Continue reading How Can You Cope with Seasonal Affective Disorder?