Our Pantry Profile: Rosemary

Rosemary {Rosmarinus officinalis} The name Rosmarinus loosely translates to "dew of the sea," given to rosemary because of its affinity for the wind-swept cliffs of the Mediterranean coast, where it originates. Beloved for centuries for its aroma and health benefits, this strongly aromatic member of the mint family is now cultivated worldwide. Greek scholars wore … Continue reading Our Pantry Profile: Rosemary

Herb Guide: Growing and Using Rosemary

Rosmarinus officinalis Also, Known As: Compass Weed Dew of the Sea Garden Rosemary Incensier Mary's Mantle Mi-tieh-hsiang Old Man Polar Plant Rosemary Rosemary Plant Rosmarinus officinalis L. (family Lamiaceae), is also known as rosemary. This herb is an evergreen shrub, with lovely aromatic linear leaves. Colored a dark shade of green above and white below, … Continue reading Herb Guide: Growing and Using Rosemary

Companion Planting with Herbs

Boost your garden this season with the right pairings of plants. Companion planting is a fantastic addition to any garden. By specific plants next to certain fruits, flowers, and vegetables, you can boost their health and increase their production. Of course, knowing what pairings work best is key, especially when it comes to herbs. How … Continue reading Companion Planting with Herbs

Parsley, Sage, Rosemary and Thyme

If you’re old enough to count among the Baby Boomer generation, you certainly remember the sensation caused by the release of Simon and Garfunkel’s hit song, “Scarborough Fair,” with its haunting refrain, “Parsley, Sage, Rosemary and Thyme.” Most people who bought the album (yes, it was an album, not an MP3 back then) didn’t really think … Continue reading Parsley, Sage, Rosemary and Thyme

Exercise and Herbs

While the active season of summer may be coming to a close, fall entices many sports enthusiasts to run, bike, hike, and train when cooler weather presides. Of course, a successful workout requires adequate fuel and self-care to reduce the risk of injury and make for an enjoyable experience. So we look to herbs to help … Continue reading Exercise and Herbs

What Are Adaptogens?

Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones. Adaptogens offer several other health benefits, including… A boost for the immune system Support for managing a healthy … Continue reading What Are Adaptogens?

Rosemary: Health Benefits, Precautions, Drug Interactions

More affirmed medical proof from the medical community! Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. The herb not only tastes good in culinary dishes such as rosemary chicken and lamb, but it is … Continue reading Rosemary: Health Benefits, Precautions, Drug Interactions