Eight Potential Health Benefits of Kombucha

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function.This article explores eight potential health benefits of kombucha and looks at the research that supports them. What is kombucha? Kombucha is a fermented drink that is popular for its … Continue reading Eight Potential Health Benefits of Kombucha

Benefits of Hot Stone Massage Therapy

Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time.A massage therapist uses different techniques to relax the long, skeletal muscles of the body. There are many movements that the therapist can use, such as long strokes, circular motions, tapping, and kneading. What is hot … Continue reading Benefits of Hot Stone Massage Therapy

A-fib and Exercise: Health Benefits and Risks

Atrial fibrillation is an irregular heartbeat caused by faulty electrical signals in the upper chambers of the heart. In people with atrial fibrillation, the heart beats irregularly and often too quickly.Atrial fibrillation (A-fib) can result in the heart not pumping enough oxygen-rich blood to the rest of the body, which may cause symptoms like heart … Continue reading A-fib and Exercise: Health Benefits and Risks