Grains Explained, Is Rice Gluten-Free?

Gluten is a family of proteins found in some, but not all, grains. For many people, a gluten-free diet can be a lifestyle choice. However, for people with celiac disease, it is a medical necessity.Gluten has become a controversial subject. On the one hand, many researchers agree that gluten is safe for everyone except those … Continue reading Grains Explained, Is Rice Gluten-Free?

Could Eating Whole Grains Extend Your Life?

Recent research, carried out at the Harvard T.H. Chan School of Public Health in Massachusetts, supports and extends recent findings regarding the benefits of whole grains. The wide-scale study concludes that consuming whole grains regularly could extend our lifespan. Whole grains are a global staple; recent research demonstrates why. According to the Whole Grains Council, … Continue reading Could Eating Whole Grains Extend Your Life?