Gluten is a family of proteins found in some, but not all, grains. For many people, a gluten-free diet can be a lifestyle choice. However, for people with celiac disease, it is a medical necessity.Gluten has become a controversial subject. On the one hand, many researchers agree that gluten is safe for everyone except those … Continue reading Grains Explained, Is Rice Gluten-Free?
Recent research, carried out at the Harvard T.H. Chan School of Public Health in Massachusetts, supports and extends recent findings regarding the benefits of whole grains. The wide-scale study concludes that consuming whole grains regularly could extend our lifespan. Whole grains are a global staple; recent research demonstrates why. According to the Whole Grains Council, … Continue reading Could Eating Whole Grains Extend Your Life?