In The Raw: To Cook Or Not To Cook?

Imagine never again savoring the smell of baking cakes or charbroiled steak. Could you? Why would you? Yet some people worldwide are turning away not only from meat and processed food but also from cooking. Fresh fruit and vegetables...why spoil them with cooking? Welcome to the raw food diet. As the Standard American Diet becomes … Continue reading In The Raw: To Cook Or Not To Cook?

What is a Raw Vegan Diet?

When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is … Continue reading What is a Raw Vegan Diet?