15 Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels

How Can Diet Affect Fibromyalgia Symptoms?

Fibromyalgia is a condition that causes a person to experience frequent pain, muscle tenderness, and fatigue. There is no definitive known cause of fibromyalgia and there is no cure. However, medicines are available that can reduce symptoms and help manage the condition. In addition to these prescription medications, people with fibromyalgia may use complementary therapies … Continue reading How Can Diet Affect Fibromyalgia Symptoms?