Tag Archives: potassium

The Benefits of Plant-Based Iron

Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians. Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. If

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Create A Living Herbal Apothecary Outside Your Door

Whether you’re an experienced farmer or completely new to the world of gardening, medicinal herbs offer a unique growing experience. In this article, you’ll learn the steps you need to take to create a living herbal apothecary outside your door. If you have the area to cultivate and would like to grow your own herbs, start right here. Herbs From

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Could Eating Whole Grains Extend Your Life?

Recent research, carried out at the Harvard T.H. Chan School of Public Health in Massachusetts, supports and extends recent findings regarding the benefits of whole grains. The wide-scale study concludes that consuming whole grains regularly could extend our lifespan. Whole grains are a global staple; recent research demonstrates why. According to the Whole Grains Council, a whole grain food contains

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