Tag Archives: Peppermint (Mentha × piperita

Celebrating Earth Day

While this Earth Day may undoubtedly feel different than the 49 that came before it, I don’t think there’s ever been a better time to honor our beautiful home. Nature gives us the chance to slow down, turn inward, and cultivate our inner peace. While I know many people have limited access to parks and outdoor spaces, I invite you

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Peppermint Oil: Four Surprising Utilities

Far, far more than these four, the utilities are endless. For several centuries, the oil obtained from the peppermint plant has been a vital element of several medications and there are sufficient reasons for this too. Peppermint oil is not only intense but also highly aromatic. In addition to being an established analgesic, carminative, and expectorant, peppermint oil possesses strong anti-inflammatory

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Aromatherapy with Peppermint, Basil, and Helichrysum Essential Oils for Mental Exhaustion and Burnout Relief

Burnout is characterized by exhaustion related to chronic pressure at work or home. Aromatherapy may help alleviate symptoms of burnout. Lavender aromatherapy may reduce stress by inducing relaxation; however, this may not be optimal for burnout since it may exacerbate symptoms by increasing sedation and the inability to concentrate. Therefore, the authors decided to evaluate 2 stimulating essential oils to

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A Review of the Physiological and Toxicological Effects of Peppermint Oil in Gastrointestinal Disorders

A centuries-old remedy for a variety of gastrointestinal complaints, data indicate that peppermint (Mentha × piperita, Lamiaceae) may be beneficial in clinical treatment.  Peppermint is a generally sterile hybrid between water mint (M. aquatica) and spearmint (M. spicata) thought to have occurred naturally. Peppermint essential oil (PEO), obtained by distillation from fresh leaves, has been used for centuries for gastrointestinal (GI) ailments.

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