Combining Curcumin and Boswellic Acid Is More Effective in the Treatment of Osteoarthritis than Curcumin Alone

The symptoms of osteoarthritis (OA), including pain, morning stiffness, joint swelling, limited range of motion, decreased physical function, and restriction of social activities, are treated with an analgesic, nonsteroidal anti-inflammatory drugs (NSAIDs), and cortisone. Although those drugs manage the pain and inflammation, they are associated with adverse effects, drug interactions, and contraindications. Curcumin, a component … Continue reading Combining Curcumin and Boswellic Acid Is More Effective in the Treatment of Osteoarthritis than Curcumin Alone

Health Benefits of Ginger

Earlier this winter, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, … Continue reading Health Benefits of Ginger