Omega-3 May Keep Gut Microbiota Diverse and Healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health.Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own - … Continue reading Omega-3 May Keep Gut Microbiota Diverse and Healthy

How to Lower High Triglycerides

Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood. There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red … Continue reading How to Lower High Triglycerides

8 Herbs and Supplements to Help Treat Depression

Depression isn't just feeling sad or "blue." It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially life-threatening. Depression is a relatively common disorder in that it affects millions of people each year. People of all ages and ethnicities experience depression, including children and adolescents. Depression does not only … Continue reading 8 Herbs and Supplements to Help Treat Depression

Krill Oil.

Generic Name: omega-3 polyunsaturated fatty acids Brand Names: Mercola Krill Oil, Schiff MegaRed Omega-3 Krill Oil, Neptune Krill Oil, Red Whale Krill Oil What is Krill Oil? Krill (Euphausia Superba) is a small crustacean with an appearance similar to shrimp. They are found in the colder waters of the ocean. Krill primarily serve as a … Continue reading Krill Oil.