Tag Archives: Omega-3

Omega-3 May Keep Gut Microbiota Diverse and Healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health. Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own – so we have to

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8 Herbs and Supplements to Help Treat Depression

Depression isn’t just feeling sad or “blue.” It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially life-threatening. Depression is a relatively common disorder in that it affects millions of people each year. People of all ages and ethnicities experience depression, including children and adolescents. Depression does not only impact how a person feels.

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Krill Oil.

Generic Name: omega-3 polyunsaturated fatty acids Brand Names: Mercola Krill Oil, Schiff MegaRed Omega-3 Krill Oil, Neptune Krill Oil, Red Whale Krill Oil What is Krill Oil? Krill (Euphausia Superba) is a small crustacean with an appearance similar to shrimp. They are found in the colder waters of the ocean. Krill primarily serve as a food source for other animals

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