Weight Loss: 7 Best Foods For Weight Loss According To Research.

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss.People should buy nutrient-dense foods if they are trying to lose weight. … Continue reading Weight Loss: 7 Best Foods For Weight Loss According To Research.

The Benefits of Plant-Based Iron

Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians. Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even … Continue reading The Benefits of Plant-Based Iron

Mediterranean Diet: Facts and Health Benefits

Traditionally, Western Europe has two broad nutritional approaches - the Northern European and Southern European. The Mediterranean Diet is Southern European, and more specifically focuses on the eating habits of the people of Crete, much of Greece, and southern Italy. Today, Spain, southern France, and Portugal are also included; even though Portugal does not have … Continue reading Mediterranean Diet: Facts and Health Benefits

Foods Loaded with Manganese

Manganese is an essential trace mineral found in very small quantities in our body. This mineral performs several vital biological functions within the body such as the proper functioning of enzymes, healing wounds, assimilation of nutrients and development of bones. Moreover, superoxide dismutase (SOD), an antioxidant enzyme that aids in combating the harmful free radicals, … Continue reading Foods Loaded with Manganese

Daily Handful Of Nuts Slashes The Risk Of Disease And Death

With their rich content of fiber, low saturated fats, and high levels of antioxidants, nuts are one of the healthiest and most nutritious snacks out there. New research shows that the health benefits of nuts may be even more wide-ranging than we think. Researchers suggest just a handful of nuts daily can offer a wealth … Continue reading Daily Handful Of Nuts Slashes The Risk Of Disease And Death

Almonds: Health Benefits, Facts, Research

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available … Continue reading Almonds: Health Benefits, Facts, Research