Tag Archives: Nutrition

Food as Medicine: Spinach (Spinacia oleracea, Chenopodiaceae)

Spinach (Spinacia oleracea, Chenopodiaceae) is an annual plant that grows up to 23 inches tall (60 cm). Spinach plants produce an edible rosette and toothed fleshy leaves. There are two main types of spinach: crinkled savory leaf spinach and smooth or flat-leaf spinach. Spinach leaves are fleshy, deep green, and rich in essential nutrients and phytochemicals. Spinach requires deep and nitrogen-rich

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Food as Medicine: Mustard (Brassica juncea and B. nigra, Brassicaceae)

Mustard plants are herbaceous perennials (though often grown as annuals or biennials) and belong to the Brassicaceae, or cabbage, family. The three types of mustard most commonly consumed today are brown mustard (Brassica juncea), black mustard (B. nigra), and white mustard (Sinapis alba). This paper is concerned only with the brown and black species. Native to temperate regions in Europe, mustard

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Food as Medicine: Arugula (Eruca sativa, Brassicaceae)

History and Traditional Use Range and Habitat Arugula (Eruca sativa, Brassicaceae), also known as rucola and rocket, is a weedy annual that is drought-tolerant and prefers a hot, dry climate. The name “arugula” is a modern American designation and likely derives from the Italian term “rucola.” The name “rocket” is more common in British English, as is roquette in France. Both rucola

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Food as Medicine: Butternut Squash (Cucurbita moschata)

History and Traditional Use Range and Habitat Cucurbita moschata— often referred to as winter or pumpkin squash — is a trailing annual with lobed leaves that produce yellow flowers. Mature fruits that are peanut- or bottle-shaped are harvested for their rich orange flesh and edible seeds. Native to tropical and subtropical America, butternut squash requires warmer climates for cultivation as it

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Dawn Phenomenon: How to Control High Morning Blood Sugars

The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body. All people experience the dawn phenomenon to one level or another, which can vary day by day. People without diabetes

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Fast food and Diabetes: Tips and Options for Eating Out

To manage diabetes effectively, people need to follow a healthful diet. Fast food has a bad reputation for being unhealthy and highly processed. Like junk food, fast food should be avoided most of the time. However, with a bit of know-how, people with diabetes can eat fast food in moderation without putting their health and wellness at risk. Tips for

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Dinner Ideas for People with Type 2 Diabetes

Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited. The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults have prediabetes, with 90

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How Should I Organize My Diet To Help My Diabetes?

Diabetes is one of the most commonly occurring long-term medical conditions in the world. According to the World Health Organization, as of 2014, over 422 million people worldwide have diabetes. Diabetes complications can include blindness, kidney problems, and heart disease. Similar to many long-term diseases, complications may be prevented with proper management of the condition. “Diet is one of the

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Drinking Beetroot Juice Before Exercising Boosts Brain Performance

A number of studies have shown that physical activity can have positive effects on the brain, particularly in later life. New research has found that it may be possible to bolster these effects, simply by drinking beetroot juice before exercising. Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults. Researchers found that older adults who

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Beetroot: Health Benefits

Beetroot, also known as a beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. New products incorporating this highly nutritious food are appearing everywhere, and they include juices and drinks. Beetroot or table beets are from the

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