Tag Archives: Natural Sleep Aids

Systematic Review of Single Plant Herbal Sleep Aids

More than 30% of US residents report not getting enough sleep. Another 25% experience occasional sleeplessness (insomnia) and low sleep quality. About 37% of respondents in a US survey had fallen asleep at least once during the day in the preceding month due to insufficient sleep; 4.7% of them, while driving or working. Influenced by a variety of genetic and

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