Tag Archives: minerals

Drink your vitamins & minerals (#raspberryleaf, #herbalextracts)….

Originally posted on My Herbal Adventures…:
I recently completed another herbal monograph on Raspberry Leaf; one of my favorite herbs!! Oddly it’s one I also took for granted until more recently. The leaves grow abundantly in my backyard, but I was so fixated on the lack of berries that the importance of the healthy, plentiful leaves almost escaped me. Yet,…

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Foods Loaded with Manganese

Manganese is an essential trace mineral found in very small quantities in our body. This mineral performs several vital biological functions within the body such as the proper functioning of enzymes, healing wounds, assimilation of nutrients and development of bones. Moreover, superoxide dismutase (SOD), an antioxidant enzyme that aids in combating the harmful free radicals, also contains this mineral. The

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Raspberries: Health Benefits, Nutritional Information

Known as nature’s candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. Raspberries can range in color from the popular red and black varieties to purple, yellow, or golden. Each color berry has a unique composition

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