Tag Archives: Microgreens

Microgreens: Health Benefits and Growing Tips

Microgreens are a hot trend in the food and nutrition world. People wanting to improve their health and wellness through nutrition are sneaking microgreens in their smoothies, piling them on sandwiches, mixing them into salads, and even growing them at home. What are microgreens? Cilantro is a popular microgreen that is high in vitamins and carotenoids and may be found

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Red Cabbage Microgreens Could Reduce Risk of Cardiovascular Disease

Many of us were told to “eat our greens” as children. Now, new research suggests that we should eat our microgreens, after finding that the red cabbage variety of the tiny vegetable may reduce the risk of cardiovascular disease. Researchers found that red cabbage microgreens significantly reduced circulating levels of ‘bad’ cholesterol in mice fed a high-fat diet. Image credit:

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