Have A Healthy Merry Christmas

As we enter the festive season of celebration, partying, eating and drinking, for many of us, mixed in with that Yuletide spirit is an uneasy sense that all this overdoing it can be damaging to health, which is tempting to dismiss with the excuse that it only happens once a year, so where's the harm? … Continue reading Have A Healthy Merry Christmas

Have Yourself A Mindful Merry Christmas

For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come to New Year when we step on those scales, or the credit card bill lands on the doormat. While it may not be desirable, or … Continue reading Have Yourself A Mindful Merry Christmas