Which Foods are Best for Mental Well-Being?

Meat, fruits, and vegetables – studies have suggested that these foods have the potential to boost mood and mental health. But which are best? Well, according to new research, the effects of specific foods on psychological well-being are highly dependent on a person's age. The effect of diet on mental health may be influenced by … Continue reading Which Foods are Best for Mental Well-Being?

Eight Potential Health Benefits of Kombucha

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function.This article explores eight potential health benefits of kombucha and looks at the research that supports them. What is kombucha? Kombucha is a fermented drink that is popular for its … Continue reading Eight Potential Health Benefits of Kombucha