Tag Archives: Memory

Cognitive Improvement in Older Adults from Blueberry Consumption

In vivo studies have demonstrated blueberry (Cyanococcus spp., Ericaceae) fruit has beneficial effects on brain aging. Preclinical evidence shows that anthocyanins and other polyphenols have antioxidant, anti-inflammatory and potential neurodegenerative properties which may improve brain cognition and function. The purpose of this randomized, double-blind, placebo-controlled study was to evaluate the effect of blueberry consumption on mobility and cognition in healthy older

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Initial Clinical Trial Finds that a Combination of Indian Frankincense and Lemon Balm May Improve Memory Function in Older Adults

As lifespans around the world increase, age-related health concerns become a growing medical issue. Memory loss and dementia affect many older adults, and prescription and non-prescription treatments for these conditions are commonly used. Of the range of herbal remedies available, limited research has been done on the potential of Indian frankincense (Boswellia serrata, Burseraceae) and lemon balm (Melissa officinalis, Lamiaceae)

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Amazing Benefits of Ashwagandha Root for Women

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported the exciting potential for human health, specifically its effects on mental, physical, and emotional health. Benefits of Ashwagandha Root Ashwagandha may enhance energy, support aging,

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Asparagus May Prevent Holiday Hangover

New Year’s Eve is quickly approaching as everyone gets their best outfit ready, their new year’s resolution written down, bottles of champagne prepared, and asparagus stocked in the fridge. With too much champagne, like other alcohol, comes a hangover, and who wants to spend the first day of 2017 in bed with a hangover? Most people want to start the

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Herbs That Can Boost Your Mood And Memory

The herbs peppermint, chamomile, rosemary, and lavender have been proven to have an impact on mood and memory, with significant benefits displayed for older people, according to new research from Northumbria University. Researchers from the University’s Department of Psychology have found that drinking peppermint tea improves alertness, while chamomile tea has a calming effect. They also found that smelling the

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