Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians. Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even … Continue reading The Benefits of Plant-Based Iron
Recent research, carried out at the Harvard T.H. Chan School of Public Health in Massachusetts, supports and extends recent findings regarding the benefits of whole grains. The wide-scale study concludes that consuming whole grains regularly could extend our lifespan. Whole grains are a global staple; recent research demonstrates why. According to the Whole Grains Council, … Continue reading Could Eating Whole Grains Extend Your Life?