Napping Maybe As Good as Drugs for Lowering Blood Pressure

A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new research from Greece suggests. Napping could effectively help lower your blood pressure, new findings reveal. When the afternoon slump hits in the middle of a busy … Continue reading Napping Maybe As Good as Drugs for Lowering Blood Pressure

12 Potential Health Benefits Of Eleuthero

Eleuthero is a plant that has been traditionally used as an immune system booster and a general stimulant. Sometimes known as Siberian ginseng, eleuthero is native to Japan, northern China, southeastern Russia, South Korea, and North Korea. What is Eleuthero? There is evidence that eleuthero was first used as an herbal remedy in China some 2,000 … Continue reading 12 Potential Health Benefits Of Eleuthero