Tag Archives: Lemongrass

Food as Medicine: West Indian Lemongrass (Cymbopogon citratus, Poaceae)

West Indian lemongrass (Cymbopogon citratus, Poaceae) is an aromatic tropical perennial with long, slender, light green leaves that grow in groups with bulbous and fibrous stems at the base of the plant.1-3The grass can grow from two to six feet tall, and its leaves are approximately one inch wide with slightly toothed, saw-like margins.2 West Indian lemongrass likely originated from India,

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Growing Lemongrass

Also known as Fever grass, Bhustrina, and Takrai. From the family Poaceae. This important culinary and medicinal herb, which can be found throughout the tropics, is indigenous to Southeast Asia where it is used extensively to produce an essential oil. It is also a snake repellent and a versatile garden plant. There are records showing that the Persians were using

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The Power of Pungent Herbs

Energetically warming herbs and spices can help us spark a little fire in the body by improving digestion, boosting circulation, moving out congestion, and more. Not only that, they’re readily available in our pantries, lending themselves to some tasty medicine. When it comes to herbal flavors and actions, many of our most potent and memorable herbs are “pungent.” Think of those

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Effective Gingivitis Home Remedies

Gingivitis is the earliest stage of gum disease, which in turn, can lead to tooth loss. Fortunately, gingivitis can be treated easily at home, but which home remedies work best? Symptoms of gingivitis include red, swollen, inflamed gums that may bleed when a person brushes their teeth. Gingivitis is common, despite the fact that it is preventable. This article explores the different

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Lemongrass Benefits to Support Your Health

Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. Quick Facts About Lemongrass Lemongrass Quick Facts Scientific Names There are

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