Make Your Own Herb Kombucha

This popular, fizzy beverage provides flavor, health benefits, and an opportunity to use some of your favorite herbs. Learn how to brew up a batch of homemade kombucha. Known as the "tea of immortality" in China, where the earliest recorded use dates back to 221 BCE, kombucha has enjoyed an epic rise in popularity here … Continue reading Make Your Own Herb Kombucha

Eight Potential Health Benefits of Kombucha

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function.This article explores eight potential health benefits of kombucha and looks at the research that supports them. What is kombucha? Kombucha is a fermented drink that is popular for its … Continue reading Eight Potential Health Benefits of Kombucha

What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling … Continue reading What’re the Best Probiotic Sources for Vegans?

9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation … Continue reading 9 Best Fermented Foods for Your Gut