Tag Archives: Kombucha

Eight Potential Health Benefits of Kombucha

Kombucha is a sweet, fizzy drink made of yeast, sugar, and fermented tea. It has a number of potential health benefits, including gut health and liver function. This article explores eight potential health benefits of kombucha and looks at the research that supports them. What is kombucha? Kombucha is a fermented drink that is popular for its purported health benefits. To

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What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling a little run down and

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9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation process encourages essential bacteria such

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