Tag Archives: Kefir

Benefits of Kefir

Kefir is made using the fermentations of yeast and bacteria. This mixture creates kefir grains, which can be combined with milk to create a tangy drink. Kefir is consumed around the world and has been for centuries. It is a fermented milk drink developed in the northern Caucasus Mountains, according to popular belief. The name Kefir comes from the Turkish

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9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation process encourages essential bacteria such

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