The Liver Cleansing Juice You’ll Crave!

Beets, kale, ginger, lemon, and carrots are some of the best liver cleansing foods. Juice them together and you have a delicious and easy way to cleanse your liver. This juice will kick-start your day! Beet Juice Recipe with Liver Cleansing Foods Your liver is your main detoxifying organ, and it can get bogged down … Continue reading The Liver Cleansing Juice You’ll Crave!

What Is A Flexitarian?

Every so often when I am doing research for an article I come across a word or term that I’m not familiar with. So when I saw the word Flexitarian I had to find out more about it. It turns out that a Flexitarian is an offshoot of vegetarianism. A Flexitarian has adopted a semi-vegetarian diet where … Continue reading What Is A Flexitarian?

Kale Nutrient May Yield Significant Cognitive Benefits

Researchers have found that lutein, a nutrient and organic pigment found in kale, spinach, avocados, and eggs, may be effective in rejuvenating cognitive functions.The health benefits of green foods, such as kale, spinach, and other leafy vegetables, have long been discussed by nutritionists. The importance of lutein - a nutrient and organic pigment, or carotenoid, found … Continue reading Kale Nutrient May Yield Significant Cognitive Benefits

Benefits of Leafy Greens

We all know the benefits of eating our vegetables. They are full of nutrients that can help protect us from a disease. They are also high in fiber, which fills us up in a healthy, low-calorie sort of way. And if you enjoy eating leafy green vegetables, there may be another important advantage in your … Continue reading Benefits of Leafy Greens