Anemia, defined as a hemoglobin (Hb) serum concentration of <11.0 g/dL at sea level, is usually caused by low intake and absorption of dietary iron. Anemia currently affects roughly 67.6% of the population in Africa, many of whom are concurrently exposed to malaria. In Tanzania, hibiscus (Hibiscus sabdariffa, Malvaceae) flower and calyx infusions or juices … Continue reading Clinical Efficacy of Hibiscus in Improving Iron Status in Patients with Anemia
Iron deficiency knows no borders-it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated or inaccurate figure, but healthy adults only store about 3-4 grams of … Continue reading Iron Deficiency: How to Improve Low Iron Levels
Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels
Not all iron is created equal, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type differently. These types are easy to identify in your daily diet. Heme iron comes from … Continue reading Heme Iron Vs. Nonheme Iron: What’s the Difference?
We need iron to live. Without it, our red blood cells wouldn’t be able to carry oxygen through our blood. Iron plays essential roles in energy metabolism, hormone synthesis, growth, development, brain function, immune activity, and cellular function. However, you only need trace amounts of this important nutrient to maintain proper iron balance. Excess iron intake can quickly … Continue reading Iron Toxicity: What You Need to Know About Iron Overdose
Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians. Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even … Continue reading The Benefits of Plant-Based Iron
Biologically speaking, Iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is … Continue reading Iron-Rich Foods for Healthy Energy Levels
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the "good" cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. Remember the chia pets that … Continue reading Health Benefits of Chia Seeds