June Flower, The Rose.

Chloris, the Greek Goddess of flowers, crowned the rose queen of all flowers, a title that the rose deserves today as much as it did in the Golden Age of Greece. Not only is the rose of unparalleled beauty, but it has also proved itself to be useful in a hundred different ways. It has … Continue reading June Flower, The Rose.

Plant Profile: Pennyroyal

Mentha pulegium Also, Known As: Pennyroyal Pennyroyal (botanical name Mentha pulegium) belongs to the mint species and is a member of the Lamiaceae family. Although this herb is native to Europe and the western regions of Asia, pennyroyal has now been naturalized in North and South America. Several species and a wide variety of pennyroyal, such as … Continue reading Plant Profile: Pennyroyal

Medicinal Hops for Health Benefits

While we know it best for the bitter flavor it imparts to beer, we celebrate hops as an increasingly valuable herbal medicine - and as the 2018 International Herb of the Year. Step into a hop field and you will witness a gorgeous feat of herbal engineering. Whether flourishing in towering lush columns or luxuriously … Continue reading Medicinal Hops for Health Benefits

Seasonal Affective Disorder (SAD): Symptoms, Causes, and Treatment

Seasonal affective disorder is a type of depression that occurs in the winter in countries that are far from the equator.Also known as SAD, it is sometimes referred to as winter depression. As winter approaches, the mornings start later and the evenings begin earlier, so there is less sunlight each day. Experts say SAD is most … Continue reading Seasonal Affective Disorder (SAD): Symptoms, Causes, and Treatment

10 Aloe Vera Uses You Probably Didn’t Know About

Aloe vera, also known as Aloe barbadensis, has been a staple resource in many cultures around the world for thousands of years. While the plant originated in southern Africa, you can find it growing around the world in places as varied as the Mediterranean and the southern United States. Traditional uses for aloe vera include soothing burns, … Continue reading 10 Aloe Vera Uses You Probably Didn’t Know About

Food as Medicine: Mango (Mangifera indica, Anacardiaceae)

History and Traditional Use Range and Habitat Mangifera indica (Anacardiaceae) is a tropical tree that grows from 33 feet to 131 feet in height and produces large, oval-shaped fruits that are red and gold when ripe, though some cultivars are green or yellow.1 The smooth-edged leaves of the mango tree are reddish when young, becoming dark green … Continue reading Food as Medicine: Mango (Mangifera indica, Anacardiaceae)

Flatal Incontinence and Women: What is it and Why does it Happen?

Uncontrollable gas (flatus or flatulent gases) is known as flatal incontinence. This condition is defined as involuntary flatulence at least once or more per week. The big problem: it can happen anywhere. Involuntarily ‘breaking wind’ while at the store, restaurant or at the office creates embarrassing situations. It can erode self-confidence. It can negatively impact one’s relationships. Worse yet, … Continue reading Flatal Incontinence and Women: What is it and Why does it Happen?

Manuka Honey

The market for Manuka honey has recently exploded, thanks to the perceived benefits of its natural antibacterial properties. But what evidence is there to support the claims?In this article, we explore what Manuka honey is, what its properties are, and how it differs from other types of honey. We also look at the evidence available … Continue reading Manuka Honey

Building Your Immune System {Part 1}

Did you know that when it comes to boosting your immune system, there's a lot of misinformation circulating on the net?  Yes, everyone is selling magic bullet immune boosters, but do you know why, when it comes to the immune system, magic bullets can't work?  Were you aware that it's actually possible to fool your … Continue reading Building Your Immune System {Part 1}

Food as Medicine: Sorrel (Rumex acetosa, Polygonaceae)

History and Traditional Use Garden sorrel (Rumex acetosa, Polygonaceae) is a wild, perennial herb characterized by slender stems supporting bright green, spear-shaped leaves, with distinctive backward-reaching lobes.1,2 Sorrel grows in patches that average in height from 20-36” and produce small red-brown flowers, which bloom in early summer and produce tiny, hard fruits.3 Sorrel is easy to cultivate … Continue reading Food as Medicine: Sorrel (Rumex acetosa, Polygonaceae)