The Beautiful Herb That’s Amazing for Your Heart; Red Clover Benefits

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome or menopause symptoms. … Continue reading The Beautiful Herb That’s Amazing for Your Heart; Red Clover Benefits

All About Your Heart; 6 Weight-Friendly Juice Recipes

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? Juicing refers to using a juicer or blender to liquefy fruits, vegetables, … Continue reading All About Your Heart; 6 Weight-Friendly Juice Recipes

The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

f you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the “best overall diet" for eight consecutive years by U.S. News and World … Continue reading The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

All About Your Heart; Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are … Continue reading All About Your Heart; Foods That Lower Blood Pressure

February Is Heart Health Month, All About Your Heart…

Signs of High Blood Pressure According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure. If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of high blood pressure … Continue reading February Is Heart Health Month, All About Your Heart…

Vitamin D-3 Has A Role Beyond Bone Health

Vitamin D-3 could 'reverse' damage to heart... By probing the effect that vitamin D-3 has on the cells that make up the lining of blood vessels, scientists at Ohio State University in Columbus have identified for the first time the role that the "sunshine vitamin" plays in preserving cardiovascular health.    The 'sunshine vitamin' has … Continue reading Vitamin D-3 Has A Role Beyond Bone Health

Hawthorn {Crataegus oxyacantha or Crataegus monogyna}

Also, Known As: English Hawthorn Haw Hawthorn May May Blossom Maybush May Tree Quick-set Shan-cha Whitethorn The herb called the hawthorn is one of the best herbal remedies to boost the performance of the heart and the human circulatory system in general. A potent vasodilatory action can be induced in the human body by the … Continue reading Hawthorn {Crataegus oxyacantha or Crataegus monogyna}

The Health Benefits of Celeriac

Celeriac, also known as celery root, is an unusual and nutritious vegetable with a wide variety of uses. It is from the same family as celery but is a very different plant.Celeriac that has been washed and peeled can be eaten raw or cooked using different methods. This article explores the nutritional content of celeriac, … Continue reading The Health Benefits of Celeriac

Shilajit: 10 Health Benefits and It’s Use

Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used in … Continue reading Shilajit: 10 Health Benefits and It’s Use

Inulin 101

A prebiotic fiber with powerful health benefits: If you've been reading up on gut health, then you may have heard of inulin. Inulin is a fiber that has been linked to several health benefits and is added to many foods. However, some people have concerns about its side effects and how well it works. This … Continue reading Inulin 101