Omega-3 May Keep Gut Microbiota Diverse and Healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health.Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own - … Continue reading Omega-3 May Keep Gut Microbiota Diverse and Healthy

Health Benefits of Oolong Tea

There is a record of tea being used as a beverage in China since 2,000 B.C.E. Besides water, it is consumed more than any other drink around the world. The four main types of tea are black, green, white, and oolong.All four varieties come from the Camellia sinensis plant. Herbal teas are not considered true tea because … Continue reading Health Benefits of Oolong Tea