Tag Archives: Health Benefits

How Vitamin C Boosts the Immune System

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it turns out, the age-old wisdom to load up on this potent vitamin to get and stay

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Discover the Health Benefits of the ‘Christmas Tree’, Spruce Oil and Pine Oil

The Pine tree is easily recognized as the “Christmas Tree,” but it is also commonly cultivated for its wood, which is rich in resin and is thus ideal for use as fuel, as well as for making a pitch, tar, and turpentine, substances that are traditionally used in construction and painting. In folk tales, the height of the Pine tree

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What Are The Health Benefits of Clary Sage Oil?

Clary sage, also known as Salvia sclarea, is a plant native to the northern Mediterranean Basin. It is widely used for medicinal purposes and as a spice. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy. In this article, we take a look

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Health Benefits of Myrrh {Commiphora molmol syn. C. myrrha}

Also, Known As: Bola Gum Myrrh Tree Mu-Yao Myrrh Myrrh is indigenous to Ethiopia and Somalia in Africa as well as the Arabian Peninsula and belongs to the small trees of the family Burseraceae. Basically, myrrh is said to be an oleo-gum-resin or a combination of capricious oil, gum, and resin (a semi-solid substance contained in the sap secreted by

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Consumption of Avocados May Reduce Adult Weight Gain but Depend on Initial Body Mass Index

Avocados (Persea americana, Lauraceae) are nutrient-dense and medium-caloric food. They provide dietary fiber, phytochemicals, mannoheptulose, and monounsaturated fatty acids (MUFAs). In vivo studies indicate an association between lower body weight and avocado consumption. However, according to the authors, very few studies have examined the relationship between avocado intake and adiposity in humans, with inconsistent results. The authors state that no

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Top 5 Health Benefits of Mace Spice | Organic Facts

The health benefits of mace include improving digestion, helping to prevent cancer, relieving pain, stress, & anxiety, soothing the nervous system, & detoxifying the body. Source: Top 5 Health Benefits of Mace Spice | Organic Facts Mace comes from the aril of the nutmeg and you can purchase it in whole or ground form. Since mace comes from the nutmeg plant, the two

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Valerian Root Benefits: How to Use Nature’s Wonder Root

When Hippocrates had a headache, it’s possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart health, nervousness, feminine issues, and

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