Top 5 Health Benefits of Mace Spice | Organic Facts

The health benefits of mace include improving digestion, helping to prevent cancer, relieving pain, stress, & anxiety, soothing the nervous system, & detoxifying the body. Source: Top 5 Health Benefits of Mace Spice | Organic Facts Mace comes from the aril of the nutmeg and you can purchase it in whole or ground form. Since mace comes from … Continue reading Top 5 Health Benefits of Mace Spice | Organic Facts

Valerian Root Benefits: How to Use Nature’s Wonder Root

When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart … Continue reading Valerian Root Benefits: How to Use Nature’s Wonder Root

Caring With Calendula

This vibrant orange blossom pops in the garden add a burst of color to cuisine and is a powerhouse in the medicine cabinet. Learn more about this amazing, autumn-loving species. Brilliantly striking, calendula's gorgeous yellow and deep-orange blossoms bring a smile to both gardener and herbalist alike. In the fall, you'll find this plant gracing … Continue reading Caring With Calendula

Health Benefits of Slippery Elm

Slippery Elm is a perennial tree native to the central and eastern United States and Ontario, Canada, and can reach a height of 60-80 feet. They can live up to 200 years. Slippery Elm is also called Red Elm or Indian Elm. Native Americans used the inner bark for its soothing effect on the digestive tract and to heal … Continue reading Health Benefits of Slippery Elm

Benefits of Moringa: A Nutritional Powerhouse

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name. Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can … Continue reading Benefits of Moringa: A Nutritional Powerhouse

The Beautiful Herb That’s Amazing for Your Heart; Red Clover Benefits

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome or menopause symptoms. … Continue reading The Beautiful Herb That’s Amazing for Your Heart; Red Clover Benefits

Black Cumin Seed Oil

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, … Continue reading Black Cumin Seed Oil

Health Benefits of Cayenne Pepper

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, atonic dyspepsia, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria. Let’s take a look at some of the best health benefits cayenne pepper has to offer. The Health Benefits of Cayenne Pepper 1. … Continue reading Health Benefits of Cayenne Pepper

Our Pantry Profile: Rosemary

Rosemary {Rosmarinus officinalis} The name Rosmarinus loosely translates to "dew of the sea," given to rosemary because of its affinity for the wind-swept cliffs of the Mediterranean coast, where it originates. Beloved for centuries for its aroma and health benefits, this strongly aromatic member of the mint family is now cultivated worldwide. Greek scholars wore … Continue reading Our Pantry Profile: Rosemary

Honeysuckle {Lonicera caprifolium / Lonicera japonica}

Also Known As, Honeysuckle Jin Yin Hua The herbal plant called the honeysuckle is a climbing plant that can grow to twelve ft - four meters - in length. The plant comes in several varieties, and some varieties are deciduous - example, the L. caprifolium variety - while some are semi-evergreen - the Asian honeysuckle … Continue reading Honeysuckle {Lonicera caprifolium / Lonicera japonica}