Tag Archives: Green Tea

11 Coffee Alternatives to Help You Kick the Habit

A cup of joe is a key part of many people’s morning routine. Coffee isn’t just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion. Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people,

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Matcha: Health Benefits, Nutritional Information

Matcha is a form of powdered green tea. Matcha literally means “powdered tea.” In traditional green tea, the tea leaves are steeped in hot water before being discarded. With matcha, the tea is ground into powder and mixed with hot water. As a result, the leaves are consumed. Traditionally, a teaspoon of matcha powder is mixed with one third of

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