Tag Archives: Fruits

Looking for the Best Antioxidant Fruit? Search No Further than Black Raspberries

The science behind superfood stories: Antioxidant properties of raspberry and blackberry fruits grown in Central Europe. As far as healthy foods go, berries make the top of the list. They contain potent antioxidants, which decrease or reverse the effects of free radicals – natural byproducts of energy production that can play havoc on the body and that are closely linked

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Regular Meal Patterns May Protect Against Heart Disease

Regular eating patterns and planning the timing and frequency of meals are behaviors that may lead to a healthier lifestyle and reduce the risk of heart disease, diabetes, and stroke, according to a new scientific statement published in the American Heart Association journal Circulation. Regularly eating breakfast and consuming most calories earlier in the day are eating patterns that may

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Pears: Health Benefits and Nutritional Information

Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part of an overall healthy diet.

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What is a Raw Vegan Diet?

When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is actually pretty easy to create

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Fruits, Vegetables, And Herbs For Preventing And Fighting Cancer

Making a commitment to eating a rainbow of colors when it comes to fruits and vegetables is important not only for your palate but also for your gut. Your gut houses the majority of your microbiome, your community of commensal, symbiotic and pathogenic microorganisms, and eating your fruits and veggies helps to maintain a healthy balance of these organisms. Fruits

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Preventing And Fighting Cancer With Fruits, Vegetables, And Herbs

Making a commitment to eating a rainbow of colors when it comes to fruits and vegetables is important not only for your palate but also for your gut. Your gut houses the majority of your microbiome, your community of commensal, symbiotic and pathogenic microorganisms, and eating your fruits and veggies helps to maintain a healthy balance of these organisms. Fruits

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