Tag Archives: Fruits

Breakfast Ideas for People with Type 2 Diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes. Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that

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Eating Fruits and Vegetables Reduces Lung Disease Risk

Research, published this week in Thorax, finds a link between eating greater quantities of fruits and vegetables and lung health. They found it lowered the risk of developing a chronic obstructive pulmonary disease in former and current smokers. Consuming more fruit and veg might stave off lung disease. The health benefits of eating a range of fruits and vegetables are

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Eating 10 Portions of Fruits and Vegetables Daily Best for Health

Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing the health benefits of fruit

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Your 12 Best Organic Bets

When considering your produce, remember that nine out of ten Americans do not eat the recommended 2 portions of fruit and 2 1/2 portions of vegetables each day. So your first step might be to simply incorporate more fruits and vegetables into your diet. However, with all the headlines about pesticides, hormones, antibiotics, and other food-safety issues, many people are

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What Is Lycopene?

The important plant-based pigment lycopene is found mainly in tomatoes. This carotenoid is just one of the approximately six hundred members of the family of carotenoid compounds. These beneficial phytochemicals are very good for health and are found in abundant quantities in many common fruits and vegetables consumed daily. The humble tomato and products made from tomato form the best source of lycopene. The most famous carotenoid is,

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Mediterranean Diet: Facts and Health Benefits

Traditionally, Western Europe has two broad nutritional approaches – the Northern European and Southern European. The Mediterranean Diet is Southern European, and more specifically focuses on the eating habits of the people of Crete, much of Greece, and southern Italy. Today, Spain, southern France, and Portugal are also included; even though Portugal does not have a Mediterranean coast. The Mediterranean

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