The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

f you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the “best overall diet" for eight consecutive years by U.S. News and World … Continue reading The Best Diet for Heart Health; DASH Diet: A Vegetarian Meal Plan for Heart Health

Which Foods are Best for Mental Well-Being?

Meat, fruits, and vegetables – studies have suggested that these foods have the potential to boost mood and mental health. But which are best? Well, according to new research, the effects of specific foods on psychological well-being are highly dependent on a person's age. The effect of diet on mental health may be influenced by … Continue reading Which Foods are Best for Mental Well-Being?

Oral Allergy Syndrome: Foods, Symptoms, and Treatments

Oral allergy syndrome is an allergic reaction that specifically affects the mouth, lips, tongue, and throat. It is related to allergic rhinitis, otherwise known as hay fever.In oral allergy syndrome, the body cross-reacts to certain proteins in specific foods. These proteins are similar to the proteins found in the pollens that are associated with hay … Continue reading Oral Allergy Syndrome: Foods, Symptoms, and Treatments