It’s important to have healthy lungs, as a pair, they’re one of the most active organs in the body and certainly one of the most important. We can go weeks without food, and days without water… but not very long without air. Here are 6 easy tips you can implement right away to keep your lungs at peak performance. 1.
Read moreThe immune system’s response to the Western diet is similar to how it reacts to infection by dangerous bacteria, according to new research led by the University of Bonn in Germany and published in the journal Cell. What does eating a lot of fast food do to your immune system? Another disturbing result of the study is that, in the longer-term, a Western
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Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment,
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Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used in traditional Indian Ayurvedic medicine
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Most of us think of spices as incidental to our diets, but perhaps it’s time to update our appreciation of these flavorful, and powerfully health-promoting, seasonings. Spices are defined as any “aromatic vegetable substance.” The keyword is a vegetable. Derived from “vegetables” in the form of tree bark {cinnamon}, seed {nutmeg}, or fruit {peppercorns}, spices have potent anticancer, anti-inflammatory and other
Read moreYou may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of
Read moreA new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health. Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own – so we have to
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