Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties.
6 Benefits of Shilajit for Men’s Health
Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man’s health. If you’re a man, no matter where you live, you’ll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:
1. Supports Fertility
A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.
2. Promotes Testosterone Levels Naturally
It does more than increase the number and health of a man’s ‘swimmers.’ Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.
3. Enhances Performance
Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria. When your cells are nourished like this, you feel like more awake, you recover faster, and you have what it takes to go that extra mile.
4. Protects the Heart
A recent study using animal models tested how well shilajit protects the heart. The animals who received the herb showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity.
5. Supports Memory
Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory. Other studies report the fulvic acid in shilajit supports normal brain health.
6. Encourages Healthy Aging
Studies report shilajit’s antioxidant activity protects against cellular damage, and it’s this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they’re needed. This keeps them safe from free radical damage and accelerated aging.
A Final Thought
When it comes to taking shilajit, make sure you get the real stuff. If it’s solid at room temperature, you’ve got a hold of something that is of questionable quality. Shilajit should taste bitter, have a brownish-blackish color and melt in your hand.
Benefits of Shilajit for Women’s Health
Formed over hundreds of years from decayed plant material, Shilajit is a tar-like substance found in the Himalayas, Caucasus, and Andes. Pronounced “shil-ah-jeet,” it offers quite a few compounds that support human health. This substance has been part of Ayurvedic medicine for centuries and is especially beneficial for women, providing energy enhancement, mood support, and antioxidant protection.
3 Benefits of Shilajit for Women’s Health
Here are a few of the health benefits of Shilajit and how it relates to female health:
1. Supports Healthy Aging
In some villages in the Himalayas, Shilajit is a regular part of the diet. Residents of these villages consider it an important component for promoting good health. One research study found that Shilajit when combined with Indian ginseng, may be helpful for reducing the risk of age-related cognitive decline.
2. Energy Enhancer
The data doesn’t lie. Human and animal studies suggest that Shilajit helps you fight fatigue and feel energized. Traditional medicine credits it as a revitalizer to enhance physical performance. Why? Because Shilajit supports ATP production, helping to enhance energy at the cellular level.
When researchers decided to test its impact on the physical challenges associated with high altitudes, such as physical stress, lethargy, and general tiredness, they determined that its fulvic acid content acts at a deep tissue level to overcome these common issues.
3. Antioxidant Protection
Shilajit is loaded with fulvic acid, which has remarkably high antioxidant values. Recent research indicates that it supports brain health and its antioxidant compounds may be the main route through which Shilajit protects the brain. Women seeking to support cognitive function may want to consider Shilajit. Other studies have noted positive effects on memory, anxiety, cognitive function, mood support, and stimulating brain activity.
One Final Thought
Real Shilajit will have a brownish-blackish color, melt in your hand, and have a bitter taste. Always find a high-quality source, as many suppliers sell inferior or old products that have lost potency.
What is Shilajit?
From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in the Altai Mountains. One of the main constituents of the material is fulvic acid, which has shown some promise in heavy metal protection and brain support.
What is Shilajit?
Shilajit is a sticky resin that oozes from rocks in the mountains in response to heat from the sun. It is often referred to as “rock sweat” and “stone oil” for its tar and sap-like texture. Shilajit is most often a black color, but can range in hue depending on location. The substance is rich in nutrients, like humic acid, A, B, and C vitamins, and trace minerals, and it may be useful for supporting men’s health. While shilajit research is by no means large, there is evidence that its compounds offer many health benefits.
What are the Benefits of Shilajit?
Shilajit may support healthy aging, increase the body’s ability to rejuvenate tissue, increase metabolism, boost the immune system, promote digestive health, and even help strengthen bones. Its effects on brain health should also be noted. Research shows that compounds in shilajit may be helpful against Alzheimer’s disease risk. According to some spiritual traditions, shilajit is excellent for cleansing the chakras, or energy centers at various points of the body.
Shilajit contains at least 85 substances and minerals that are essential for the human body, including vitamins A, B, and C, and essential minerals like iron, zinc, and magnesium. Due to its mineral content, some research suggests it may be helpful in cases of anemia. It’s incredible as an antioxidant and helps neutralize harmful free-radicals. Its status as a potent antioxidant may explain why shilajit is so beneficial for brain health. Review of the literature on shilajit also shows the substance to be a powerful adaptogen. Perhaps its best feature though is its rich concentration of fulvic acid.
What is Fulvic Acid?
Fulvic acid–also known as humic acid–is like an octane booster for your body. It is a mixture of a number of different acids and is composed of degraded organic matter. Fulvic acid helps makes nutrients more absorbable, supports brain health, and makes it easier for your body to cleanse itself of chemicals, toxic metals, and harmful compounds that negatively affect your health.
Supplementing With Shilajit
Shilajit can be taken as a standalone supplement, and it’s also sometimes added to herbal formulations to supercharge their effect. In fact, that’s why we’ve added it to several of our products, including Zeotrex, our solution for chemical and toxic metal cleansing.