Tag Archives: fermented foods

Your Gut Health Is In Relationship To Your Skin?

Do you know how important your gut health is in relationship to your skin? So let’s start with why and how your inner Ecosystem is connected to the health of your skin.  Gut bacteria.  Gut bacteria is crucial in maintaining healthy skin and for the overall health of your body. Your body is composed of trillions of bacteria, some good

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What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling a little run down and

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9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation process encourages essential bacteria such

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