A Nutrient Mix That Could Boost Women’s Energy Levels.

Some specialists say that young women are more prone than men to nutritional deficiencies, which can impact their energy levels and keep them from fulfilling their athletic potential. A study claims to have found the right supplement mix to address that issue. A new dietary supplement can help women run faster – could it be … Continue reading A Nutrient Mix That Could Boost Women’s Energy Levels.

25 Minutes of Yoga, Meditation ‘Boosts Brain Function, Energy’

Practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly improve brain function and energy levels, compared with spending 25 minutes quietly reading, according to new research from Canada.Kimberley Luu and associate professor Peter Hall, of the School of Public Health and Health Systems at the University of Waterloo in Ontario, Canada, report their … Continue reading 25 Minutes of Yoga, Meditation ‘Boosts Brain Function, Energy’

Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, Iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is … Continue reading Iron-Rich Foods for Healthy Energy Levels