What can you do to ensure that 2018 will be a truly happy year? If there is anything that everyone undoubtedly wants in their life, it is that often elusive feeling of happiness. Famously, a high-profile engineer called Mo Gawdat has even come up with a kind of algorithm for happiness in his book Solve for … Continue reading How To Achieve A Healthier Happy New Year!
Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited.The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults … Continue reading Dinner Ideas for People with Type 2 Diabetes
Diabetes is a widespread state wherein the intensity of glucose present in the circulatory is permanently excessive than in normal conditions. The disease is among the six main reasons for death in America and is accountable for over 180,000 bereavements in the continent every year. Researchers have found that people suffering from diabetes are two to … Continue reading Managing Diabetes Through Diet
Diabetes is one of the most commonly occurring long-term medical conditions in the world. According to the World Health Organization, as of 2014, over 422 million people worldwide have diabetes. Diabetes complications can include blindness, kidney problems, and heart disease. Similar to many long-term diseases, complications may be prevented with proper management of the condition. … Continue reading How Should I Organize My Diet To Help My Diabetes?
Type 2 diabetes is a serious health concern in the United States and across the globe. New research shows that a high consumption of legumes significantly reduces the risk of developing the disease. A new study suggests that a high consumption of legumes can reduce the risk of type 2 diabetes by 35 percent. The … Continue reading Legumes May Lower Risk of Type 2 Diabetes
Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing … Continue reading Eating 10 Portions of Fruits and Vegetables Daily Best for Health
When considering your produce, remember that nine out of ten Americans do not eat the recommended 2 portions of fruit and 2 1/2 portions of vegetables each day. So your first step might be to simply incorporate more fruits and vegetables into your diet. However, with all the headlines about pesticides, hormones, antibiotics, and other … Continue reading Your 12 Best Organic Bets
Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good … Continue reading What is Healthy Eating? What is a Healthy Diet?
Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek "beta" and Latin "carota" (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name … Continue reading What is Beta-Carotene? What Are The Benefits of Beta-Carotene?
History and Traditional Use Range and Habitat Okra (Abelmoschus esculentus) is a naturalized tropical and subtropical annual grown extensively in Asia and Africa. Growing up to 6 feet in height, okra plants have sturdy stems, long, broad, serrated, deeply-lobed leaves, and delicate yellow flowers marked with red or purple color toward the base.1,2 The edible … Continue reading Food as Medicine: Okra (Abelmoschus esculentus, Malvaceae)