Tag Archives: Diet

How To Achieve A Healthier Happy New Year!

What can you do to ensure that 2018 will be a truly happy year? If there is anything that everyone undoubtedly wants in their life, it is that often elusive feeling of happiness. Famously, a high-profile engineer called Mo Gawdat has even come up with a kind of algorithm for happiness in his book Solve for Happy. “Happiness is equal to

Read more

Dinner Ideas for People with Type 2 Diabetes

Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited. The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults have prediabetes, with 90

Read more

Managing Diabetes Through Diet

Diabetes is a widespread state wherein the intensity of glucose present in the circulatory is permanently excessive than in normal conditions. The disease is among the six main reasons for death in America and is accountable for over 180,000 bereavements in the continent every year. Researchers have found that people suffering from diabetes are two to four times more prone to

Read more

How Should I Organize My Diet To Help My Diabetes?

Diabetes is one of the most commonly occurring long-term medical conditions in the world. According to the World Health Organization, as of 2014, over 422 million people worldwide have diabetes. Diabetes complications can include blindness, kidney problems, and heart disease. Similar to many long-term diseases, complications may be prevented with proper management of the condition. “Diet is one of the

Read more

Legumes May Lower Risk of Type 2 Diabetes

Type 2 diabetes is a serious health concern in the United States and across the globe. New research shows that a high consumption of legumes significantly reduces the risk of developing the disease. A new study suggests that a high consumption of legumes can reduce the risk of type 2 diabetes by 35 percent. The legume family consists of plants

Read more

Eating 10 Portions of Fruits and Vegetables Daily Best for Health

Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing the health benefits of fruit

Read more

Your 12 Best Organic Bets

When considering your produce, remember that nine out of ten Americans do not eat the recommended 2 portions of fruit and 2 1/2 portions of vegetables each day. So your first step might be to simply incorporate more fruits and vegetables into your diet. However, with all the headlines about pesticides, hormones, antibiotics, and other food-safety issues, many people are

Read more
« Older Entries