Effects of Almonds and Almonds with Dark Chocolate and Cocoa on Cardiovascular Risk Factors

Heart disease claimed approximately 610,000 lives in 2015 and remains the leading cause of death in the United States. In 2010, suboptimal diet quality resulted in 678,000 deaths, some of which was attributed to low nut consumption. Previous research has found an inverse relationship between nut consumption and risk of coronary heart disease and all-cause … Continue reading Effects of Almonds and Almonds with Dark Chocolate and Cocoa on Cardiovascular Risk Factors

15 Iron-Rich Foods for Healthy Energy Levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes. One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. Iron deficiency anemia is a condition … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels